Breath in, breath out. The one who controls breathing, can control the mind…
Meditation is one the oldest forms of spiritual exercise ever known to mankind. Its benefits are so abundant and diverse that nowadays millions and millions of people practice it on a daily basis. With meditation practice we become better human beings, it is as simple as that.
Its positive effects are endless and confirmed by scientific evidence: it reduces anxiety, improves self-esteem and enhances positive mood, energy levels rise up and your mind strengthens. It is also an evidence that is helps handle highly stressful professional activities.
At the Being Gathering we provide many different styles of Meditation, from active meditations to more quiet ones hoping that everyone will find the one that suits them best. With Mindfulness meditations you are to focus on the present and on your breathing, substantially raising your awareness. Mind coordination and concentration can be improved through Mantra meditation, while Metta meditation will make your heart burst with love and compassion. Harmony, oneness and a sensation of deep relief can be reached through Zen and Transcendental meditation.
As important as the possibility of choosing the style that best meets yours needs is the opportunity of choosing the setting. This is why these sessions will be held both Indoors and Outdoors. There will also be sessions specifically for children, so that even the younger ones can enjoy the wonders of meditation and find balance!